{"id":779,"date":"2011-03-10T20:35:01","date_gmt":"2011-03-10T20:35:01","guid":{"rendered":"http:\/\/banthewasp.com\/?p=779"},"modified":"2011-03-10T20:35:01","modified_gmt":"2011-03-10T20:35:01","slug":"bend-it","status":"publish","type":"post","link":"http:\/\/banthewasp.com\/?p=779","title":{"rendered":"Bend It"},"content":{"rendered":"<p>So, I&#8217;m back home from Pilates, having done more with my intercostal and abdominal muscles in 1 hour than in the previous 336, including band practice last night, and I am just looking ahead to what the weekend will bring.\u00a0 As ever, detail will be in retrospect, but it&#8217;s shaping up to be a busy one.\u00a0 Some quiet time now, I think.<\/p>\n<p>With some Elbow, natch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, I&#8217;m back home from Pilates, having done more with my intercostal and abdominal muscles in 1 hour than in the previous 336, including band practice last night, and I am just looking ahead to what the weekend will bring.\u00a0 As ever, detail will be in retrospect, but it&#8217;s shaping up to be a busy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,14],"tags":[],"class_list":["post-779","post","type-post","status-publish","format-standard","hentry","category-kirsty","category-music"],"_links":{"self":[{"href":"http:\/\/banthewasp.com\/index.php?rest_route=\/wp\/v2\/posts\/779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/banthewasp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/banthewasp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/banthewasp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/banthewasp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=779"}],"version-history":[{"count":0,"href":"http:\/\/banthewasp.com\/index.php?rest_route=\/wp\/v2\/posts\/779\/revisions"}],"wp:attachment":[{"href":"http:\/\/banthewasp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/banthewasp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/banthewasp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}