{"id":258,"date":"2010-01-28T19:32:33","date_gmt":"2010-01-28T19:32:33","guid":{"rendered":"http:\/\/banthewasp.com\/?p=258"},"modified":"2010-01-28T19:32:33","modified_gmt":"2010-01-28T19:32:33","slug":"pilates","status":"publish","type":"post","link":"https:\/\/banthewasp.com\/?p=258","title":{"rendered":"Pilates"},"content":{"rendered":"<p>Have been to a pilates class.<\/p>\n<p>Anyone who knows me will understand the momentous impact of this statement.\u00a0 Having spent my schooldays amongst a terror of women who believed that all sport and PE  was for the competitive only, I eschewed it as far as possible.\u00a0 Tonight I  enjoyed an evening of gentle stretches designed to help my spine.<\/p>\n<p>Cannot tell  you how much I am looking forward to next week. A veritable first for  me.\u00a0(07.02.10 made rude noise with the physio lacky band on 2nd visit but all is well,  am still going back.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have been to a pilates class. Anyone who knows me will understand the momentous impact of this statement.\u00a0 Having spent my schooldays amongst a terror of women who believed that all sport and PE was for the competitive only, I eschewed it as far as possible.\u00a0 Tonight I enjoyed an evening of gentle stretches designed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[95],"class_list":["post-258","post","type-post","status-publish","format-standard","hentry","category-kirsty","tag-pilates"],"_links":{"self":[{"href":"https:\/\/banthewasp.com\/index.php?rest_route=\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/banthewasp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/banthewasp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/banthewasp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/banthewasp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258"}],"version-history":[{"count":0,"href":"https:\/\/banthewasp.com\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions"}],"wp:attachment":[{"href":"https:\/\/banthewasp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/banthewasp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/banthewasp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}