Tonight I went along to my Pilates class feeling like death warmed up.  I am on holiday next week and am rather busy making sure that all my work tasks are up to speed.  Every night this week I have fallen into bed and snored through to 6 a.m.  The dark nights are also having an impact, I can hardly move in the mornings.  But an hour under the expert tutelage of Caroline  – just an hour!  –  left me feeling like a new person, or maybe the same person in a newer body.   My vertebrae are stacked.  She rocks.